IF18/6, skip dinner, give best healing time

Above recording were from my Garmin watch. 

Intermittent fasting, IF18/6 , always give rise to a shorter sleep as long as I sleep early. Last night, I dozed off quite early. Feeling really fresh at the moment. That's the benefit of IF obviously.

Process of triggering genome to execute healing, repairs, autophagy, were probably done timely because the body do not hv extra food loads for burning. No extra sugar to turn into fats and no extra food (sugars) to feed the cancer cells.

This is why I advocate dinner fasting instead of  breakfast skipping.    We need a good breakfast in order to sustain the hormone cortisol in the morning  while we do not need foods or a lot of food to disrupt the evening 's hormone--> melatonin.   

The above are my  sleep quality observations over a year of data collection,  with respect to intermittent fasting approach.   Eating dinner will usually give rise to poor score of sleep quality.   Cut down the amount of dinner if you still need an evening meal due to job, family  or diabetic reasons.  Late dinner,  after 7.30pm, is equally bad and never score well ( Garmin)in the sleep quality.   

Sleep is the best medicine. 

Good quality of sleep will reduce the risk of dementia . The ancient days best practices or habit was to eat one meal (OMAD) or two meals a day (TMAD) and   hence intermittent fasting that leads to a good quality of sleep 😅😁.  

Repeated ROUTINE of sleep early , sleep deep with good REM, low RHR , napping at noon, are important contributors towards aging deceleration. 

In general,  IF give many benefits to our body ;

Compiled by

TayKC

An advid cyclist 

A technopreneur, Semiconductor industrialist. 

5th October 2023