Healthy Living activities

Lekas Highway Ride result , 2024 versus 2023. =============================== 12th October 2024.  78km, same route as 2023.  Observation : There is an improvement trend comparing to October last year.  Short summary as following ; Finish time ; 2hr33min (2024) versus @2hr53mins (2023). [ note:2024, I hv 56sec additional time due to queuing  from the flag off point]  Heart rate;  average 130bpm (2024) versus average 138bpm (2023).   Maximum heart rate of 167bpm (2024) versus 168bpm (2023). Race positioning ;  24% (2024) versus 52% (2023), of the total population riders in the same gender and category. Other photos ; Comments: 1. For a similar kind of heart rate trend, I finished the race faster by 20 mins this year. 2. Achieving a better ranking from 52% of the same category population into 24%. 3. What did I do in 2024?      Enhanced the target level of BMWi,...

Uncle Loh,  95 yrs old, from Tiang Dua village.  Wife passed away at 88 yr old. ( wife was 3 yrs younger than Uncle Loh).  8 kids.  More than 16 grand and great grandchildren. Diets 1. Breakfast ,  2 eggs and one kopiO kosong. 2. Lunch, eat as much as he likes, as delicious food as he likes which includes Bakutteh, foot court food,.... 3. Dinner, one slice of bread or hardly eat. 4. One to two cans of Guinness stout daily, in the evening.  Ikigai 1. Cleaning house daily since he stayed alone in Tiang Dua village.  2. Farming, watermelon plantation. Hands on.  Interactions  1. Lunch with many friends, doctors, lawyers...  2. Monday till Friday, busy with friends during lunch time. Still driving himself to downtown Melaka.  No vision problem.  3. Weekends, busy with family members when kids come to visit him.  Medical history 1. Appendix surgery  2. Testicle removal, one side, due to infection (n...

There hv been articles talking about eat more times and small amount at each time. Last Sunday, I hv had a good experience from the boutique wedding lunch where the food amount was small and you get many dishes over the time span of 1pm till 3.30pm.     The blood glucose reading seems to be steadily flat without suffering a spikes.  See the below photos ; Fabulous atmosphere with gradual pace of food on the table.  While I enjoyed the food and red wine, I hv decided to only drink moderately. Stopped drinking after 2 peg of dried red wine.  Okinawan diets is also small amount apparently.   Compiled by TayKC  An avid cyclist,  A technopreneur, semiconductor industrialist.