Healthy Living activities

Dr EW was my kampung neighbour,  Tengkera Pantai 1, long time ago and also our Melaka's GBS secondary school chat group members due to her attendance in form 6 ( pre-U).   A very talented nice lady since young and she has more than 10 thousand patients throughout the last 21 years in her own clinic .    Rated one of the most caring doctor in Klang thus far ; A very self disciplined person , jogging every evening and hardly sick for years . As a frontliners,  Dr EW had been vaccinated on 1st April 2021 and subsequently 22nd April 2021.  The devil Covid-19 strikes  ===================== 10th October 2021 ,  She told us  " I sudah kena jackpot, oooo " , fever for 3 days already .   Her nurse was tested positive from the PCR swab test 3 days ago.  Prior to fever , 5 days ago, she felt strange as she can't perform her routine jogging due to tight chest and difficulty in lifting her arms.   My i...

Pak Eddy YCS  was my secondary GBS school classmate Eddy stood at top row , 3rd person from left side. ( photo taken in 1981, form 4 Science 1)  He is a very energetic person who has tremendous experiences in production operational & project management in Myanmar,  China and presently Indonesia. Recently, he suffered from Covid-19 infection with  late detection. He  went through a very tough journey with loads of cross checking against friends , doctors , pharmacists and a doctor friend who had suffered covid-19 last year  .  As hospitals and clinics at Surabaya are fully occupied,  he had no choice but to seek help while performing DIY approaches  at his outskirt house that's about 50km away from Surabaya.   Mentally,  he possessed that strong mindset,  determination,   meticulous attitude in checking , learning and execution.  Thanks to his kindness in sharing some of his record...

Sometimes back in mid year 2020, i felt it's time to embark on weight and body fats reoptimization program as my age rises towards 60 in 4 years time.  ☝This was 5th January 2021 and I realised how much fats I possessed as compared to Cikgu Tan,  during our Ride and Camp event in CameronHighlands.    Reference of my weight in  17Jun2020, was as follows; I certainly don't like that 22.8% body fats while the 67.9kg is also a very disturbing level. Following are some of the enablers I did without taking any tablets for weight reduction.  I believe in going through natural methods although it might be slower .  -------------------------------------------------------------------- Key enablers ; 1. Maximum two can of beers per week,  or two glasses of  red wine or whisky per week.  Stay in moderation mode.  🤔🤔  very tempting at times 😅😅 2. One or two  times of IF intermitt...

Photo courtesy of Dirk Limann, year 2002. Background;  1.) 6Dec2020 , My team and Alias Yunos had an exhilarating MTB ride in Asahan with several great climbs and downhill and finally ending at the mini waterfall for pool dipping  .   Captain Alias demonstrated his leadership by guiding us into the first peak and subsequently another 3 peaks . He mentioned to me several times about my German buddy Dirk Limann 's old trail . Below are the recent ride photos. 2.) 31Aug2012,  Ben , myself and team went to Asahan but unfortunately, Ben had a fall , suffered a major cut which ended up 3 stitches at his arm.  Nevertheless, we enjoyed the lung busting climb to the peak , 350m altitude heights, with 360 degree panoramic view.   Asahan - MTB heaven since 20 years ago ================================= Dirk Limann was kind enough to share w...