Healthy Living activities

One capsule per day  One capsule per day  One capsule per day  500mg per day 4000 IU per day One capsule per day  500mg per day one capsule per day <1000 mg per day  500mg per day one capsule per day 50mg before breakfast 1 pump per day, morning.  sufficient protein is very important.  TayKC  An avid cyclist  A technopreneur, semiconductor industrialist  22nd Jan 2024

Hunza Valley, Northern Pakistan Autum 2022 ========================= This place has a lot of nonagenarian and centenarian. Mountainous terrain , super tough place, mostly are farmers. Apparently Hunza people are white-spotted with the descendants of Macedonian due to certain similarities in the language , young, cheerful and completely different from the surrounding population. The advantageous consumption of high fiber food such as barley, apricot, apple, grapes, millet, nuts, grains, honey make Hunza people long-lived.  It also has one of  the cleanest glacier water in the world. Certainly qualify as another Blue Zone area. Farming in such a mountainous area is tough but it certainly provides a lot of cardio exercise which makes the heart healthy.  A place where people walk a lot.  Above are some of the pho