12 supplements that I'm taking daily


One capsule per day 

One capsule per day 
One capsule per day 
500mg per day

4000 IU per day

One capsule per day 

500mg per day

one capsule per day

<1000 mg per day 

500mg per day

one capsule per day

50mg before breakfast

1 pump per day, morning. 
sufficient protein is very important. 



TayKC 
An avid cyclist 
A technopreneur, semiconductor industrialist 
22nd Jan 2024

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