12 supplements that I'm taking daily


One capsule per day 

One capsule per day 
One capsule per day 
500mg per day

4000 IU per day

One capsule per day 

500mg per day

one capsule per day

<1000 mg per day 

500mg per day

one capsule per day

50mg before breakfast

1 pump per day, morning. 
sufficient protein is very important. 



TayKC 
An avid cyclist 
A technopreneur, semiconductor industrialist 
22nd Jan 2024

Comments

Post a Comment

Popular posts from this blog

AGING DECELERATION IS POSSIBLE!

Image
Method: Biological Age Test Through Telomere Length Measurement Telomeres are protective caps at the ends of chromosomes, where all the DNA is stored. God is truly great—He created approximately 24,500 genes, all safeguarded within DNA. Among them, sirtuins 1 to 7 are important healing genes, for example. For more information, you may refer to the book Lifespan by Dr. David Sinclair, a renowned professor at Harvard University. Telomeres shorten as we age, and the process accelerates due to harmful habits such as heavy smoking, excessive alcohol consumption, prolonged sun exposure, low VO₂max, obesity, and a sedentary lifestyle. Damaged telomeres indicate compromised DNA, which disrupts the function of healing genes. This leads to the formation of senescent cells, increasing the risk of tumor development, cancer metastasis, and other diseases such as heart conditions and diabetes. I had been searching for a clinic that could facilitate a telomere test for sever...
Read more

Chulaphorn 10th village, Betong. The Blue Zone.

Image
My second visit to this 'longevity' village on 31st December 2024.    This time, we used tandem bike to cycle from Betong town to Chulaphorn 10th village, 30km, 534m elevation gain . Mainly Kampung route, cemented road surface, except the last 3km epic trail where we hv to push through off road climbing terrain for about 300 meters. The long house resort was very clean and comfortable.  No aircond needed as the atmosphere in this village is cooling, surrounded by deep forest. I am glad to hv met the Kampung leader ChengDong 陈东 and thank him for making our trip possible by staying in the long house.    Aunty Ming Ming, 85 yr old, welcome us and organise kitchen food as well as the forest walk to see those big trees .  Food that involved with fish and chicken are to be waited for some hours because they need to catch the fish from the pond and also chicken from the home cage.    Slaughter, cleaning and finally cooking.    ...
Read more

From FAT to FIT 🚴

Image
Name: DOREMI Lawrence Pang Photo taken in 2015. Age: 44 Doremi has been a friendly guy since I know him in 2018.  My recent mountain biking with him has inspired me to write a short article about his FAT to FIT journey. In 2015, he and several friends had decided to embark on healthy living through cycling in view to his high blood pressure background as well as high cholesterol. 9 of them started to buy bicycle and cycling around the Recreational Forest, Ayer Keroh, regularly. Gradually, some guys gave up except Doremi who decided to join other more committed cycling groups . His persistence mindset has evolved himself to enter into road bike riding and mountain biking adventuring. His weight has also gradually decreased from 110kg ( 2015) to 85kg today . Kudos to his strong mindset and determination. His blood pressure has resumed to normal and so as the cholesterol level. What is Doremi 's advice? Just be consistent with the sport you...
Read more