IF 18/6 tends to benefit sleep quality

Intermittent fasting 18/6 tends to benefit the sleep quality. 
====================================
Tools; Garmin watch Forerunner 255, tracking sleep quality. 
Evaluation scope; skip dinner , skip lunch , skip breakfast.  
Observation/ results;  
Only skip dinner seems to show a good quality of sleep thus far. Tracking data over the last 1 year. Below 
are the Garmin tracking results. 








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