IF 18/6 tends to benefit sleep quality
Intermittent fasting 18/6 tends to benefit the sleep quality. ==================================== Tools; Garmin watch Forerunner 255, tracking sleep quality. Evaluation scope; skip dinner , skip lunch , skip breakfast. Observation/ results; Only skip dinner seems to show a good quality of sleep thus far. Tracking data over the last 1 year. Below are the Garmin tracking results.