NMN + Resveratrol strengthened my stamina
NMN+Resveratrol Strengthened my Stamina =================================== In September 2020 and November 2020, I had an ultra cycling distance of 200km and 250km respectively. It was really an exhausted experience, totally drained out on that night , sleep like a pig with loud snoring. Next morning, I was still tired and required a long napped during noon time. Above was on September 2020. Above was on November 2020. Early 2021 was the year I started NMM ( Nicotinamide Mono Nucleartide) 500mg . Of course it coupled with 500mg Resveratrol, a supplement that I have had since 10 years ago, besides other standard supplements like Vit C , Magnesium, Curcumin, Fish oil, Q Enzyme10, ..... . Apart from those supplements, Dr David Sinclair also recommended us to pursue 1. Intermittent fasting , 18/6 hours is the optimum and once a quarter, OMAD . I prefer skipping dinner usually which easily reaches 18 hours fasti