Weight & body fats reoptimization, experience sharing ! ( updated on 5Jan2022)
Sometimes back in mid year 2020, i felt it's time to embark on weight and body fats reoptimization program as my age rises towards 60 in 4 years time. ☝This was 5th January 2021 and I realised how much fats I possessed as compared to Cikgu Tan, during our Ride and Camp event in CameronHighlands. Reference of my weight in 17Jun2020, was as follows; I certainly don't like that 22.8% body fats while the 67.9kg is also a very disturbing level. Following are some of the enablers I did without taking any tablets for weight reduction. I believe in going through natural methods although it might be slower . -------------------------------------------------------------------- Key enablers ; 1. Maximum two can of beers per week, or two glasses of red wine or whisky per week. Stay in moderation mode. 🤔🤔 very tempting at times 😅😅 2. One or two times of IF intermittent fasting per week . Always aim for 18/6, means 18 hours no