2025 BMWi closing reflection
2025 BMWi Closing Reflection A Holistic Discipline for Health, Longevity, and Purpose ================== A holistic approach to health discipline and attitude is sacrosanct, much like praying to God. Health is not accidental—it is practiced daily with intention. BMWi represents four pillars of my lifestyle: B — Bed (Sleep) Sleep early, prioritising Deep & REM sleep Maintain a stable resting heart rate (RHR) M — Meal 80:20 diet principle, emphasising fibre-rich whole foods Regular intermittent fasting, mainly skipping dinner W — Workout Exercise sufficiently to maintain: VO₂max > 38 ml/kg/min Muscle mass ratio ≥ 75% i — Interaction Meaningful social interaction through gatherings, camping, and family time Lastly, alcohol intake is avoided where possible: Maximum 2 pegs or 2 glasses per week Do not poison our precious body, only to rely on insurance and hospitals later in life 😅 ---------------------------------- B — Sleep: The Mother of All Health Sleep remains the h...