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Tandem Tour : Pengkalan Kempas, 185km

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Pengkalan Kempas Tandem Touring 3d2n, 185km.  1–3 January 2026 (fr left:Dirk, Jenny, Serene, KC, Wind, Susan, Kelly, AhPoh, AhLeng.)  We kicked off the New Year with a memorable adventure: four tandem bikes and AhLeng’s single bike, setting out for a 3D2N tour to Pengkalan Kempas. Guru Dirk Limann and AhPoh led the team as Captain and Co-captain. Our journey began at Mango Tea CafΓ©, Pokok Mangga Street, after a satisfying bowl of delicious hu-kiao noodles. The off-road route was scenic and enjoyable, though it came with several muddy stretches. Dirk skillfully guided us through a mix of taman roads and factory routes, cleverly avoiding the high-traffic trunk roads. After Bukit Rambai, the terrain became noticeably rougher as we entered Bertam Ulu. At each mud pit, everyone took turns to test the ground and feel for traction. Most were firm and rideable—except one major mud pit, about 1.5 feet deep. No tandem could clear it due to the tandem’s long fram...

2025 BMWi closing reflection

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2025 BMWi Closing Reflection A Holistic Discipline for Health, Longevity, and Purpose ================== A holistic approach to health discipline and attitude is sacrosanct, much like praying to God. Health is not accidental—it is practiced daily with intention. BMWi represents four pillars of my lifestyle: B — Bed (Sleep) Sleep early, prioritising Deep & REM sleep Maintain a stable resting heart rate (RHR) M — Meal 80:20 diet principle, emphasising fibre-rich whole foods Regular intermittent fasting, mainly skipping dinner W — Workout Exercise sufficiently to maintain: VO₂max > 38 ml/kg/min Muscle mass ratio ≥ 75% i — Interaction Meaningful social interaction through gatherings, camping, and family time Lastly, alcohol intake is avoided where possible: Maximum 2 pegs or 2 glasses per week Do not poison our precious body, only to rely on insurance and hospitals later in life πŸ˜… ---------------------------------- B — Sleep: The Mother of All Health ...